Functional Assessment
Are you discouraged by doing the same mobility day in and day out without the results you want?
It it may be that you are trying to create mobility where you actually need stability.
A functional assessment utilizing the Selective Functional Movement Assessment (SFMA) process will help determine 1) if you need mobility or stability and 2) what part(s) of the body need focus.
It it may be that you are trying to create mobility where you actually need stability.
A functional assessment utilizing the Selective Functional Movement Assessment (SFMA) process will help determine 1) if you need mobility or stability and 2) what part(s) of the body need focus.
