Injury Resilience
Do you like being hurt???
Most likely not!!! But if you do an activity long enough, the potential of getting hurt gets greater. Eventually you have two options:
Dr. Westover has extensive knowledge on how to prepare you to become more resistant to injury based on the activities you do. He takes this knowledge to develop a program that is understandable and easy to incorporate into your training or daily movement. This allows you prevent injuries before they happen. |